Thursday, April 1, 2010

Easy Chicken Chili

 2 Tbsp olive oil
1 large onion, chopped
4 cloves garlic, pressed
1 stalk celery, chopped
1 red bell pepper, chopped
2 jalapeno peppers, chopped --optional
2 tsp cumin
2 tsp coriander
1/2 tsp cayenne pepper
1 28 oz can tomatoes, broken up
juice of 1 lime
2 Tbsp fresh cilantro
6 boneless skinless chicken breast halves, cooked and chopped into 1" pieces

Oil in Skillet, sautee onion, garlic, celery, papper, seasonings. Heat for 5 minutes. Add tomatoes. Simmer for 20 minutes. Stir in cooked chicken. Cook until heated through. Before serving, add lime juice and fresh cilantro.

per serving: 283 calories; 13g fat; 31g protein; 11 carbs; 3g fiber; 82mg cholesterol; 273 sodium.
Exchanges: 4 lean meat; 2 veggie; 1 fat

Serving suggestion: top with cheddar cheese and sour cream. Serve with a big green salad.

I added a can of corn, drained.

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