Serves: 2-3 Time: Depends on your pan/griddle size - 20-30 minutes
1 cup cottage cheese
1 cup oatmeal (quick or old-fashioned)
4 eggs or 8 egg whites
Butter or spray oil for pan
- Turn on pan or griddle to medium or medium high
- With quick oats: Mix all ingredients in a bowl or in a processor/blender
- With old-fashioned oats: Process/blend oats and add to bowl with other ingredients, mix (or blend/process all of it for a smoother batter)
- When pan is hot, butter or spray with oil
- Pour into pan using 1/4 to 1/3 cup per pancake. Flatten with scoop.
- Cook on first side until edges look done and a few air bubbles stay at the surface
- Flip, cook until the color you like is reached
Nutrition info (1/3 of recipe, with 4 eggs): Cal - 255 Fat - 9.1g Protein - 21.3g Carbs - 21.6g
Nutrition info (1/3 of recipe, with 8 egg whites): Cal - 213 Fat - 3.4g Protein - 23.5g Carbs - 21.8g
I originally found this recipe in a copy of "Oxygen" Magazine. I flipped through about 10 magazines looking for it this morning...No luck. I googled it and this is the recipe I found. I added 1 scoop of chocolate whey protein and a dash of vanilla. They were yummy!
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