Tuesday, April 13, 2010

Garlic Buffalo Turkey

3 cloves garlic, pressed
1 Tbs butter
1/2 tsp cayenne
1 tsp Tabasco...I used 2 tsp texas pete and the kids ate it
8 turkey breast cutlets, cut in half (i used 3 chicken breast, its cheaper)
2 Tbs Blue cheese dressing

Heat butter of med heat. Add garlic, seasoning and turkey, Stir-fry until cooked. Distribute on plates and drizzle with blue cheese.

Per serving:
225 calories; 9g fat; 34g protein; 1g carb; trace dietary fiber; 102mg cholesterol; 430mg sodium. Exchanges: 5 lean meat; 1.5 fat

Serving Suggestions: Serve with celery sticks and raw broccoli, and extra blue cheese dip, as well as a big green salad ans some turnip fries.

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