Thursday, April 1, 2010

Cube Steaks with Blue Cheese

4 cube steaks
salt and pepper, to taste
4 Tbsp blue cheese
1/8 cup red onion, chopped

preheat broiler
Meanwhile, brown cube steaks, salt and pepper. Place in Broiler pan. Top with onion and blue cheese. Stick under the broiler to melt cheese then serve.

per serving: 238 calories; 16g fat; 22g protein; 1g carbs; trace dietary fiber; 70mg cholesterol; 172mg sodium. Exchanges: 3 lean meat; 1 fat

Serving suggestions: Sauteed zucchini and yellow squash, and a big green salad.

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