Wednesday, March 31, 2010

Broiled Greek Shrimp

 
1 Tbsp olive oil
5 garlic cloves, pressed
1 14 1/2oz can diced tomatoes, drained1/2 cup chopped fresh Italian parsley, divided
1 lbs large raw shrimp, peeled and deveined
1 cup crumbled Feta cheese
2 Tbsp fresh lemon juice
1/4 tsp fresh ground pepper

Preheat broiler.
In a skillet over medium heat, heat olive oil. Add garlic and saute for 30 seconds. Add tomatoes and half the parsley. Reduce heat; simmer 10 minutes. Add shrimp and cook for 5 minutes. Pour mixture into a broiler-proof baking dish and sprinkle with Feta cheese. Broil till nicely melted and slightly brown on top. Watch as it broils. It takes only a second!
Before serving, sprinkle with parsley, lemon juice, and pepper.

Per serving
400 calories; 15g total fat; 53g protein; 1g dietary; 11gcarbohydrate; 378mg cholesterol; 917mg Sodium. Exchanges: 0 grain; 7 lean meat; 1 veggies; 1 fruit; 2 fat.


Serving suggestions: Serve on a bed of baked spaghetti squash with a big green salad.



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