As you can see from the title...it is going to be a little of this and a little of that. Probably me venting, my goals, my accomplishments, a recipe book -and all that falls between.
Tuesday, March 23, 2010
Low-carb Italian Wedding Soup
I actually used the whole pack of sausage and the whole bunch of kale so I added a little extra broth and seasoning. Here is the recipe... serves 4.
1/2 lb italian sausage, casing removed (I used mild)
1 small onion, diced
2 cloves garlic, pressed
2 cups kale, chopped
1 14oz can of chicken broth
2 zucchini, chopped
1/2 tsp oregano
1/2 tsp marjoram
1/2 tsp salt
Dash crushed red pepper flakes (optional)
In soup pot brown sausage, over med-high heat. Stir in onion and garlic; cook until soft. Add kale and cook another 3 minutes. Stir in remaining ingredients; bring to boil then lower heat and simmer for about 10 minutes. Soup should be quite thick.
per serving:
359 calories; 19g fat; 17d protein; 11g carb; 6g dietary fiber; 43 mg cholesterol; 1562mg sodium. Exchanges: 1 grain/starch; 1 1/2 lean meat; 2 vegetable; 3 fat.
Serving suggestions: Big salad and top w/ ramano cheese
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