Serves 8
2 cups quick cooking oats
1/2 cup natural peanut butter
4 scoops protein powder (chocolate, vanilla, or cookies'n'cream
1 Tbs ground Flaxseed
1/2 cup water
Knead all together. Line baking dish with wax paper. Spread dough in pan. Spread a thin layer of PB on top. freeze for 30 minutes. Remove from freezer and cut into bars.
Nutrients per serving: Calories 230; total fat 10g; sat fat 2g; trans fat 0; cholesterol 15mg; sodium 20mg; total carbs 21g; dietary fiber 4g; sugars 3g; protein 15g; iron 2mg
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