Serves 4
1 Tbs olive oil
8 chicken breast tenders
1 tsp chili powder
1 tsp ground cumin
1 tsp garlic powder
1/2 c green bell pepper
1/2 c red bell pepper
1 onion, sliced thinly
1/2 c frozen whole kernel corn
1 c salsa
In skillet, heat oil over med-high. Add chicken and stir-fry. Stir in 3 spices.. Remove chicken. Set aside.
Stir-fry peppers & onion.
Return chicken to pan and stir in corn and salsa. Thoroughly heat.
Per serving
347 calories; 17g total fat; 36g protein; 3g dietary fiber; 13g carbs; 100mg cholesterol; 380mg sodium. Exchanges: 1/2 starch; 5 lean meat; 1 1/2 veggie; 1 fat
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